# Ironledger Strength Calculators MCP server

Source: https://glimind.com/server/mcp-registry%2Fapp.ironledger%2Fstrength-calculators
Registry id: `mcp-registry/app.ironledger/strength-calculators`
Status: live (checked 2026-10-27T00:25:32.199Z)

## Measurements (30 days)

- Uptime: 100%
- Checks: 2452
- Outages (90 days): 0

## Install

```json
{
  "mcpServers": {
    "ironledger-strength-calculators-mcp-serv": {
      "type": "http",
      "url": "https://www.ironledger.app/mcp"
    }
  }
}
```

Claude Code:

```sh
claude mcp add --transport http ironledger-strength-calculators-mcp-serv https://www.ironledger.app/mcp
```

## Tools (7)

- `check_program_file`: Check a training program written as a CSV or TSV file exactly as the IronLedger app will import it, before anyone loads it on a phone. Returns the weeks, sessio
- `one_rep_max`: Estimate a one-rep max (1RM) from a set of weight × reps, with a percentage table and the load each rep count should allow. Epley by default, Brzycki optional. 
- `plate_loading`: Work out which plates to put on each side of a barbell to reach a target weight, using standard gym plates or the plates you list. Reports the exact load and an
- `powerlifting_score`: Score a powerlifting total (or a bench press) against bodyweight with DOTS, IPF GL points and the original Wilks, using the coefficients the OpenPowerlifting ra
- `rpe_estimate_max`: Estimate a one-rep max from weight, reps and RPE, treating RPE as reps in reserve (RPE 8 = 2 reps left) and applying the one-rep max formula to reps + reps in r
- `rpe_target_load`: Find the load for a set of a given number of reps at a target RPE, from a known or estimated one-rep max. Rounded to the nearest 0.5.
- `warmup_sets`: Build a warm-up ramp to a working weight: plate-friendly jumps, reps falling from 10 to singles, with the plates for each set. The same ramp the IronLedger app 

Measured by Glimind (https://glimind.com): MCP handshake + tool list only, no tool is ever called. CC BY 4.0.