# RosTeHeA/iridium-mcp-server

Source: https://glimind.com/server/github%2Frostehea%2Firidium-mcp-server
Registry id: `github/rostehea/iridium-mcp-server`
Status: unknown

## Tools (19)

- `get_body_measurements`: Get body measurement history (weight, body fat, etc.)
- `get_exercise_progress`: Get performance history and 1RM trends for a specific exercise
- `get_food_entries`: Get full individual food entries (name + every nutrient) for a day or date range up to 90 days
- `get_hydration`: Get water intake — individual hydration entries plus per-day totals against the user's hydration goal
- `get_nutrition_goals`: Get the user's current nutrition intent and daily targets
- `get_nutrition_log`: Get daily nutrition summaries (totals + goals + day notes) over a date range
- `get_personal_records`: Get PRs across all exercises or one exercise
- `get_profile`: Get user profile including training goals, methodology, and experience level
- `get_trainer_analysis`: Get weekly AI trainer analysis logs with recommendations and insights
- `get_training_summary`: Get aggregate training statistics (total workouts, streaks, patterns)
- `get_training_volume`: Get volume adaptation records per muscle group with fatigue and recovery data
- `get_weekly_schedule`: Get the planned weekly training schedule
- `get_workout_detail`: Get full details of a specific workout (exercises, sets, weights, reps, RPE)
- `get_workout_history`: Get recent workout history with optional date range and category filtering
- `list_my_foods`: List the user's saved reusable foods ('My Foods')
- `log_food_entry`: Log a single food entry (name + macros) to the user's Iridium food diary
- `log_hydration`: Log water into the hydration tracker. Accepts fluid ounces or millilitres
- `update_food_entry`: Update a food entry previously logged via log_food_entry
- `update_hydration_entry`: Correct a hydration entry previously logged via log_hydration

Measured by Glimind (https://glimind.com): MCP handshake + tool list only, no tool is ever called. CC BY 4.0.